Koopman et al [52] found that after full-body resistance

training, adding carbohydrate (0.15, or 0.6 g/kg/hr) to amply dosed casein hydrolysate (0.3 g/kg/hr) did not increase whole body protein balance during a 6-hour post-exercise recovery period compared to the protein-only treatment. Subsequently, Staples et al [53] reported that after lower-body resistance exercise (leg extensions), the increase in post-exercise muscle protein balance from ingesting see more 25 g whey isolate was not improved by an additional 50 g maltodextrin during a 3-hour recovery period. For the goal of maximizing rates of muscle gain, these findings support the broader objective of meeting total daily carbohydrate need instead of specifically timing its constituent doses. Collectively, these data indicate an increased potential for dietary flexibility while maintaining the pursuit of optimal timing. References 1. Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, Ivy JL, Antonio J: International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2008, 5:17.CrossRefPubMed 2. Ivy J, Portman R: Nutrient Timing: The Future of Sports Nutrition. North Bergen, NJ: Basic Health Publications; 2004. 3. Candow DG, Chilibeck PD: Timing of creatine or protein supplementation selleckchem and resistance training in the elderly. Appl Physiol Nutr Metab 2008,33(1):184–90.CrossRefPubMed 4. Hulmi JJ, Lockwood

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