During the weekend, these persons go to sleep even later and do not catch up their sleep debt completely. These persons might have biological clocks that are constantly misaligned in relation to astronomical time (the name “social jet lag” was proposed, despite the fact that there is no jet travel involved).

The severity of the social jet lag can Inhibitors,research,lifescience,medical be measured by the difference between the sleep schedule during the week and during the weekend. This is done by comparing when the midtime of sleep occurs (ie, the time when the person has slept half of the total of hours of his or her night) during weekdays versus during weekends. Persons with more social jet lag are more often Inhibitors,research,lifescience,medical smokers,

consume more caffeinated soft drinks, drink more alcohol, and are more depressed. All these correlations are significant. For example, in a group of 501 persons, those with the lowest social jet lag were smokers in 10% of cases, while the proportion was as high as 65% in persons with higher social jet lag.96 Thus the concept of social jet lag, or misalignment of biological and social time, has obvious clinical consequences. Shiftwork Irregular hours of work, with hours of waking and Inhibitors,research,lifescience,medical sleep at odds with the circadian clock, have detrimental effects on health and can lead to psychological and cardiovascular problems, but the exact size of these Inhibitors,research,lifescience,medical effects needs to be further evaluated. Many persons do not resynchronize their rhythm to their work schedule, particularly because they are exposed to daylight after a night of work. Overall, persons who have irregular hours of work seem to get a smaller number of hours of sleep during the week. They can develop difficulty falling asleep, poor sleep, fatigue, psychiatric

symptoms, and gastrointestinal complaints97 Interindividual variability in sleepiness secondary to shift work is found even in highly trained jet pilots.98 Among the many factors that determine the tolerance to shiftwork, persons of the morning chronotype and those Inhibitors,research,lifescience,medical over 45 years do not adjust easily to shift work,99 while persons with selleck chemicals llc temperature rhythms of high amplitude seem to adjust more easily.8 Shiftwork can alter some endogenous rhythms, but the internal relationship between rhythms Entinostat might be maintained. For example, Cortisol secretion partially adapts to shiftwork, and the onset of melatonin secretion remains entrained, with a time-lag of 1 hour and a half, to the period when no Cortisol is secreted (the quiescent phase), as it is entrained in subjects who work regular hours.100 Approaches to minimize the deleterious consequences of nighttime work are many. Shift work should ideally be organized in such a manner that the biological clock can resynchronize each day to the work schedule.